What Does Saute Mean In Cooking

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Super Shrimp Saute

Recipe Summary test

total:

20 mins

Servings:

4

Nutrition Info

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Ingredients

Ingredient Checklist

• 2 tablespoons extra-virgin olive oil
• 1 pound large shrimp, peeled and deveined
• 1 pint grape tomatoes
• ¼ teaspoon kosher salt
• 1 15 ounce can no-salt-added garbanzo beans (chickpeas), rinsed, drained, and patted dry
• 1 tablespoon snipped fresh rosemary
• Freshly ground black pepper to taste

Directions

Instructions Checklist

• Step 1

  Heat 1 tablespoon olive oil in a large saute pan over medium-high heat. Add the shrimp to the pan. Saute for 2 to 3 minutes or until shrimp turn opaque. Remove the shrimp to a bowl and set aside. Wipe out pan with a paper towel.

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• Step 2

  Heat remaining 1 tablespoon oil in the saute pan over medium-high heat. Add the tomatoes and salt. Cover the pan and cook for 3 to 4 minutes or until the tomatoes begin to shrivel and blister, stirring occasionally.

• Step 3

  Add the garbanzo beans to the tomatoes in skillet. Cook for 1 minute, stirring to scrape up browned bits from bottom of pan. Add shrimp and any juices that accumulated in the bowl. Add the rosemary and stir until mixture is heated through. Add pepper to taste.

Nutrition Facts

Per Serving:

295 calories; fat 10g; cholesterol 172mg; saturated fat 1g; carbohydrates 20g; mono fat 5g; poly fat 2g; insoluble fiber 5g; sugars 2g; protein 30g; vitamin a 923.2IU; vitamin c 13.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3.4mg; vitamin b6 0.2mg; folate 16.1mcg; vitamin b12 1.3mcg; sodium 301mg; potassium 428mg; calcium 121.2mg; iron 4.3mg.

What Does Saute Mean In Cooking

Source: https://www.parents.com/recipe/super-shrimp-saute/

Posted by: feathersheming.blogspot.com

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